我們希望您已經意識到早餐對人體成功運作的重要性. 網上有很多關於醒來後第一個小時吃什麼喝什麼的信息. We will deepen your knowledge a little and tell you how to eat it all to not only benefit from consumed products but also lose excess calories.
很大程度上取決於一天的第一頓飯: 工作能力, mood, 和, 當然, 飽腹感. 這意味著你需要認真對待它! 它的意思是:
慢慢吃
If you swallow whole food – you will necessarily eat too much. 在你吞嚥食物之前, it should be properly chewed – Japanese researchers at one time were not too lazy to thoroughly check this information. And they came to the conclusion that the difference in weight among “fast” and “slow” eaters consists of an average of 8.8 磅.
而且, 許多科學家建議安靜地進食, 專注於你的飲食方式和飲食, 沒有電視或書籍等分心. 事實上, 即使是過度活躍的對話者的存在也是不可取的. 在他們看來, “mindfulness” when eating food accelerates saturation. 我們傾向於同意他們的觀點!
坐著吃早餐
你應該很清楚,沒有不必要的澄清: 你將無法徹底咀嚼食物. 但是: 缺乏額外的身體運動有助於更好地吸收食物. There are no benefits of breakfast “on foot”. (But after eating a stomach does not prevent you from shaking it with a walk – it will benefit the digestion).
為了健康並擺脫多餘的卡路里, 你必須同樣結合勤奮和流動性. 一切都有它的時間和地點!
打開窗簾
冬天是, 也許, a piece of useless advice – most of the population of those countries where it is very cold in winter and it lasts a long time, has breakfast before dawn – but in the summer it is very handy: 陽光有助於使晝夜節律和新陳代謝正常化.
此外, 它有助於產生維生素 D, 缺少哪個, 根據倫敦大學學院進行的一項研究 (英國), 導致肥胖. 畢竟, it’s impossible to be a healthy person if you do not have enough sunlight in your life – literally and figuratively.
以一杯水開始早餐
我們都聽到了這個建議, 但只有少數人試圖跟隨它: 同時, not only the rate of metabolism depends on this 100ml of pure liquid, 還有早餐吃的食物量, 顯著地: 盡可能 20%! 除了胃腸道器官的正常運作, 水為身體提供活力. 所以更容易醒來並開始練習日常事務.
從晚上開始做早餐
如果在前夜你決定 去約會 with some beauty and you know that you’ll be back late at night or if you’re one of those for whom “the morning is not good forever”, 不要用早上做飯來折磨自己: 從晚上開始做早餐. 至少部分: 煎雞蛋, 當然, 早上不能吃, 但是煮雞蛋和燕麥粥很容易等你! And this will not only save your time but also prevents you from eating more than intended. 借助早餐的初步規劃, 您可以製作有用的菜單,同時鍛煉您的意志!
最後
如果你的減肥意圖很堅定, 每天早上帶著微笑坐在桌邊的願望是偉大的, 不要忽視我們的建議. Many people in the pursuit of spiritual balance and beautiful figures are ready to perform titanic feats (很少導致目標, 很遺憾), 但我們說一切都簡單得多: eat your breakfast in the right way and be happy!
確保您花時間提出問題並儘可能具體,以確保您不會將自己置於手術後損壞任何東西的風險中 Julian Jagtenberg 從 像素