Sam

There are lots of reasons why people become overweight or obese, and these range from genetic factors to unhealthy lifestyles.

Although men and women are alike in many respects, they face different health issues that have become serious concerns to medical practitioners and international organizations alike.

Waist or back pains can be treated with medications or surgery, but the following are back-strengthening exercises that won’t cost you anything to eliminate your back pain.

Here are the things you can do to lose weight fast and safeguard your health- Have a weight-loss plan, Lose weight gradually, eat less, exercise more, Work with a dietician

The fact is, there is a relationship between how well you sleep and your overall health –the following are nine reasons you must start sleeping more