You get breathless after the first few repetitions. You then notice that you can do it more often than before. While tackling the exercise you do, it energizes you and some of the pain just does not come. Why is this? Endorphins
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Rheumatoid arthritis can be painful and debilitating; and while drugs and surgery can help, well-targeted fitness exercises can also help. Learn how
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Babies need healthy foods to support their growth. That’s why parents want to give their babies the best food full of nutrients for their little ones to ensure that their kids will grow up healthy
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A treadmill can give you a great workout just by simply walking and it can be done in any weather with many different variations so you can burn more calories maximizing your results.
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To bust these myths, our fitness experts have listed some of the common points most beginners tend to believe before they start working out.