In Part 1 of this series, we established the top 5 reasons you must commence regular fitness exercises today. Here is the Part 2 where we further analyze why daily exercises make all the difference in your overall health and wellbeing. Before delving into the second part of this series, let’s review the highlights of the first part as a refresher.
In the first part, we established that regular exercises make you happier by facilitating the release of hormones such as endorphin, serotonin, and norepinephrine. Exercise also triggers effective weight loss by burning calories and fat.
Exercise strengthens bone density and muscle mass. And it serves as a regular energy boost by relieving you of stress and fatigue. Furthermore, exercise reduces the risks of certain diseases such as diabetes, obesity, and cardiovascular disease.
Now let’s consider Part 2 of this series.
1. Fitness exercise delays the ageing process
A fitness regimen has been proven to arrest the ageing process by stimulating blood flow and inducing skin cell adaptations. The body usually produces free radicals during a metabolic breakdown, and these free radicals often cause significant oxidative stress to the cells of the skin, increasing ageing and skin damage. With moderate exercise, the body can produce antioxidants that strengthen skin cells and reduce the ageing process.
2. Exercise reduces the risks of Alzheimer’s disease and dementia
Daily exercises reduce the risks of Alzheimer’s disease and dementia by stimulating brain functions. Older people who are at greater risks of debilitating and neurodegenerative diseases can enjoy improved mental health by exercises that give vitality to the brain. The part of the brain responsible for memory and learning – the hippocampus – grows larger with daily exercises, making it possible for older citizens to enjoy sharper memory and recall.
3. You sleep deeper and relax better with exercises
Have you noticed that you tend to sleep deeper after a tiring day’s work? You can enjoy the same benefits by carrying out daily exercise routines. The more workouts you do during the day or evening, the deeper you will sleep and relax. Quality sleep stimulates restorative processes during slumber, and it leaves you waking refreshed and alert. So if you want to relax better and sleep deeper, engage in daily exercises such as swimming before bedtime.
4. Regular exercise promotes sexual performance and pleasure
Yes, you read that right: regular exercise promotes sexual performance and pleasure. Men achieve a penile erection through increased blood flow to the tissues of the penis, and they lose that erection when blood flows out of the organ. Regular exercises improve blood circulation throughout the body, including the penis. Fitness activity also increases body flexibility which is essential to heighten sexual pleasure and performance. So to enjoy a better sex life, engage in regular exercises.
5. Exercise reduces body pains and inflammation
The pains that come with inflammation of certain parts of the body can be reduced with regular fitness activities. You can relieve chronic pains that are often associated with lower back pain, fibromyalgia, menstrual cycle, and injuries by engaging in daily exercises. It should be noted that good exercises can increase your pain tolerance and reduce your pain perception through improved blood flow and exercised muscles.
The bottom line is that daily fitness exercises are recommended for a healthier and stronger body. You enjoy overall health and wellness through targeted exercises that fit your profile and physical needs. You can work with a fitness trainer or enrol in a gym to enjoy the best of physical exercises.
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